The advice I share is not intended to replace the services of trained health professionals or to be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.

As a blogger, I’m sometimes sent free items in exchange for product placement on my blog, but I am very selective when it comes to choosing and accepting free things. If I wouldn’t buy it for myself I won’t promote it on my website. All of my thoughts and opinions are completely genuine, regardless of whether something has been given to me or not. If I share a sponsored post, that will be declared at the bottom of the post.

I often use affiliate linking to gain a small amount of commission when linking to products.